Crossfit
My workout was terrible today.
No.
Not too hard.
Too easy.
and this is after I asked the trainer to bump the numbers up.
Which she did and even as she did I quashed the compulsion to tell her, "Ummm maybe just a bit more--? Or "Hey, I don't really think I need this modified. I can do the regular workout."
...nine minutes later I was done.
Nine minutes later I was disgusted
with the workout
and with myself.
I went to another part of the gym and worked another WOD.
I won't keep my mouth shut next time.
Labels:
Crossfit,
Hope Radio,
workouts
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3 comments:
You seemed to have reached the point where if you DON'T puke during the W/O you ain't doing enough...No?
nah...I don't puke all the time...I just didn't feel like I exerted myself much. I should have said something, but I wasn't sure of myself enough in word to speak up about what I knew my body could do. I didn't want to feel like a jackass...I felt like one anyway. Lesson learned.
"...no pain, no gain..." I out grew that adage a long time ago. I guess after all my joints and tendons went to seed. ...sigh...